Yang Tai Chi for Beginners

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Item Code:DVD-YM2306

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Learn Tai Chi Step-by-Step with Master Yang. Tai Chi Chuan is a type of moving meditation with its roots in ancient Chinese martial arts. In this instructional program, Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explain the meaning of each movement. Yang Tai Chi is the most popular Tai Chi style in the world, and it is practiced by millions of people everyday. By practicing Tai Chi, you relax the mind and body deeply, which is one of the keys to maintaining and improving your health. When You are calm and centered, your body’s natural restorative abilities are most efficient. Regular Tai Chi practice can benefit your strength, flexibility, bone-density, and muscle mass. These low-impact exercises have been shown to improve symptoms of depression and insomnia, and help promote the healing of many chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi can also increase the circulation of blood, nutrients, and energy throughout your body, resulting in improved vitality and longevity. Learn the form step-by-step Easy to follow with front or rear angle viewing Low-impact movements, good for all fitness levels Every movement explained in detail Master Yang instructs the complete Tai Chi form while you view from the front, and shows each movement one by one from multiple angles. There is also a rear viewing of the form that you can follow along with once you’re familiar with the movements. As tai chi will develop your mind’s alertness, awareness, and concentration, it is important to pay attention to the feeling within the movements so you can discover the profound essence of Tai Chi Chuan.

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