Selection of Traditional Xing Yi Fist Forms

Featuring Grandmaster Shou-Yu Liang, Master Helen Liang and Master Yang Chenhan Xing Yi, the major internal method of combat known for its linear and explosive attacks, has many unique traditional forms beyond the basic routines. This video shows you three of them. An shen pao is a dynamic two-person sparring form that develops your fluidity and agility. Also included are two rare solo Xing Yi forms: the Mix Posture form and the Enter and Exit Cave form. Grandmaster Shou-Yu Liang demonstrates the combat applications.