Plum Flower of Choy Lay Fut Kung Fu

Ming Dynasty in China, when the plum flower was a national symbol. The Plum Flower Fist Form video is presented in sections showing the moves at normal speed and slow motion, followed by applications relating to each section. Also included is the complete form in normal speed and slow motion, and basic techniques to help understand and execute each of the movements in the Plum Flower Fist Form.