Description
Tai Chi Beginning : A Complete Workout Refrence for Beginners / by Wen-Ching Wu, The Way of the Dragon Publishing, Rhode Island, 2000 (123 pages). A beginner's text and self-help reference for balancing one's own energy (qi) and learning the simplified 24-posture Tai Chi Chuan (Taijiquan). This is an excellent book to attain better health and to build the proper foundation for further Tai Chi learning. Very user friendly.
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