Music CD - Five Animal Frolics (Wuqinxi)

Five Animal Frolics (Wuqinxi) Music CD Five Animal Frolics is a self-cultivation practice attributed to China's most famous doctor, Hua Tuo, of the Eastern Han Dynasty (25-220 CE). It uses the movements of the tiger, deer, bear, monkey and bird. This music has been composed specifically to accompany your practice of this qigong form. Track 1 guides you through the form in Mandarin. Track 2 is just the music so you can practice along at your own pace. The Chinese Health Qigong Association (CHQA) is China's official qigong association since 2001. CHQA promotes four classic qigong forms: Muscle-Tendon Change Classic (yijinjing), Eight-Section Brocade (baduanjin), Five Animal Frolics (wuqinxi) and Six Healing Sounds (liuzijue). These methods have been standardized from extensive research.