Chen Style Taijiquan for Life Enhancement

In this book, Grandmaster Chen Zhenglei shows you the foundation of Chen-style Taijiquan. He describes the basic warm ups and exercises, qigong, meditation, as well as a short practice form called ‘the Cream Eighteen Forms of Chen-style.’ Each technique is captured in photos with extensive descriptions. A must-have for every taiji library! Grandmaster Chen Zhenglei has been officially recognized as one of the Top Ten martial arts masters of China. In English and Chinese. 156 pages, 5.5” x 8”, paperback